15 Minute Taco Dinner

1 package soft tortillas (whole wheat or taco shells)
2 fresh tomatoes diced
1 fresh onion diced
1 fresh avocado sliced
Leaf lettuce  (Romaine, red/green leaf)
1 lb. lean ground beef or chicken breast
8 oz. Low fat Monterrey Jack or Colby cheese
Optional: low fat sour cream

DIRECTIONS: Cook meat, dice up vegetables and set everything out in bowls.  Have each person make their own taco according to their tastes. This requires minimum preparation and goes great with Spanish rice and/or black beans!