Cinnamon French Toast

1/4 cup skim milk
1/4 cup fat-free egg substitute
1 tsp canola or olive oil
1/2 tsp vanilla
1/4 tsp ground cinnamon
8 slices whole grain bread

DIRECTIONS: In a 9″x13″ baking dish, mix the milk, eggs, oil, vanilla and cinnamon.  Add the bread to the mixture coating both sides.  Coat the griddle or large non-stick frying pan with non-stick spray.  Place over medium heat until hot. Transfer the bread to the pan, 1-2 slices at a time.  Brown on both sides. Makes 4 servings.

Nutrition Facts: Amount Per Serving: Calories 200,  Fat 3-4g, Cholesterol 1mg, Sodium 250mg.