Mixed-Fruit Smoothie

1 medium-size peach or fresh or frozen berries or other fruit 

1 medium-size banana
1 cup nonfat or low-fat fruit-flavored yogurt
1 cup ice

May add one scoop protein powder if desired

DIRECTIONS
1. Peel and slice the fruit
2. Place the yogurt in the blender first.  Then place the fruit, (powder) and ice in a blender or food processor
and blend until smooth, about 3 minutes. Turn the blender or processor off. Stir with a wooden spoon to make sure the fruit is completely blended. Pour into tall glasses and serve.

Per serving: Calories: 150-200; Total Fat: 1-2g; Saturated Fat: 1-2 g; Sodium: 40-60 milligrams; Cholesterol: 3-5 milligrams.